Earlier this year researchers found a link between vitamin D levels and muscle efficiency, further increasing the strength of Vitamin D benefits.  Vitamin D deficiency can cause poor bone health and muscle fatigue.  Reduced mitochondrial function is thought to cause the fatigue. Mitochondria within our cells help fuel the body, producing energy in the form [...]

It sure does feel good to have the warm rays from the sun wash over you.  And recent studies show those rays do more than provide a nice feeling. Research published in the Archives of Internal Medicine show those with the lowest Vitamin D levels face double the risk of dying from heart disease and [...]